Mindfullness

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities that are intrinsic to both being and doing. It is our values that help us to create the kind of future we would like to experience and they determine how we show up in life. “Values”
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Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Image by Leonardo Ramos Egyptian Sekhem is linked to the
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Jazreena Harlow is a transformational life coach with a focus on self-awareness, self-acceptance and self-mastery. She is also a crystal sonic therapist (aka sound healer) and founder of The Sistaship – a membership community that helps women to step out of overwhelm, guiding them through the introspective journey of finding themselves and getting into alignment
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Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy. If ever there was a moment in our generation’s history that defines uncertainty, it’s now. The pandemic,
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Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Sekhem means ‘Spiritual might’ or ‘authority” in the spiritual sense.
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⁠Setting off for an adventure in December 2019, not long after the largest Car Free Day in London, Qi Gong and Meditation teacher Tracie Storey hadn’t planned for a journey under the pandemic flag. But the world had its own plans – so she followed. Away from home, after another boat journey, she shares her
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Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So what exactly is the difference between Mindfulness and Meditation. Mindfulness involves paying attention to something, in a particular way, focused and on purpose, being in the present moment, non-judgementally. And in doing this we calm our busy
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Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from London to Greece this August and gives practical advice on how to stay calm and grounded if you choose vacation over a staycation this year. Travelling in the times of pandemic! Was it a trip you booked
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Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s in say a pincha or a handstand. There’s no doubt that inversions are a great way to play and explore movement, but I really believe there is a deeper side to them. They teach you a lot
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Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry for over seven years teaching a variety of exercise classes to both adults and children. She specialises in empowering people to achieve weight loss, build confidence, rebalance mindset and find the right nutrition to meet their needs.
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Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An expression of passion. It’s being in our power – agile, compassionate, quick-witted; able to transform incoming ‘data’ into aligned action. It’s about clarity, presence and enjoying an uplifted spirit. It’s not about what we’re not doing. Passion
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There are several stereotypical ideas floating around about what it means to be a yoga lover, and these can often discourage people from getting involved! So, let’s look at five ideas that have been unfairly connected to yoga and yogis, and debunk the stereotypes! Yoga Is A Stretching Class For Girls “I’m not flexible enough
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You’re learning how to do the new you. You’re reacclimatizing to truth and joy and power. You’ll forget for a minute that you’re more powerful than you have ever been. And you’ll dip into an old pattern or habit. You’ll get all jangled and unnerved by the shit you “thought” you just surmounted. That’s cool.
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Our current society and conditioning patterns tell us otherwise – why should you put yourself first, that’s selfish! There is no time for that, there are so many obligations, duties to complete first. To what I respond – how can you keep giving when there’s nothing left to give? This is one of the first
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