Mindfullness

Our current society and conditioning patterns tell us otherwise – why should you put yourself first, that’s selfish! There is no time for that, there are so many obligations, duties to complete first. To what I respond – how can you keep giving when there’s nothing left to give? This is one of the first
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What are the essentials steps that the wellness industry needs to make to become the industry of equity? Firstly we need to accept that there are lots and lots of reports and stats that show that Black, Asian ethnic minorities are suffering with health and wellness as we’re much more likely to have health issues,
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“El yoga es el viaje del ser, a través del ser, hacia el ser.”      – El Bhagavad Gita El Día Internacional del Yoga nos trae consciencia de lo importante que es la práctica del Yoga en todas las formas y este 21 de Junio celebraremos la posibilidad de la unión. GratitudeFestMX, Sundance &
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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According to Author of The Kindness Method: Changing Habits for Good, self-kindness is powerful motivational tool that brings about more self-awareness, self-esteem and impulse control. That’s why she sees it as the key to changing habits for good. A kinder approach gives us useful insight into our patterns When we want to embark on a
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
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Over the last decade, we have been witnessing how busy our lives have become. We have become products of a paced society where we have had to connect so much with the outside world that we have compromised the health of our internal systems. Lifestyle-related diseases make up 70-80% of the chronic health problems we
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At Wellspring 2018, one of the most talked-about panels we presented was entitled “Wellness Beyond Whiteness”. Co-curated with (and moderated by) CTZNWell founder, Kerri Kelly, we assembled Rev. angel Kyodo williams, Anasa Troutman, Michelle Johnson and Seane Corn. You can hear the original conversation right here, as part of the CTZN podcast. More recently, in
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Kindness to ourselves is at the heart of our resiliency. It’s the quiet, gentle power of kindness that nurtures us and unleashes the natural protective strength within us, boosting our natural capacity to adapt and to thrive under new conditions. Self-Compassion. Step one is to create a lifestyle that is kind to your mind and
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There is so much panic, anxiety and fear all around and the only way we can carry on is by taking care of ourselves. It’s time we focus on the self and take charge of our lives. With this pandemic, people are going to hesitate to go to the gym, to the swimming pool, to
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This flapjack really hits the spot when you’re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes for carrots and feta for goat’s cheese if you prefer. ⁠What you’ll need to make 12 flapjacks:⁠
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Meditation helps us find centre in times of change and challenge: so as the world speeds up for some on the frontlines, and slows down for others at home, there has never been a more apt moment to pause than this year’s World Meditation Day. Navigating towards stillness as a global human family on this
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Kate Tellers is the Director of MothWorks, and appeared at Wanderlust Wellspring in Palm Springs to lead story-telling workshops. She here shares how storytelling can help us maintain our social connections even in quarantine. I landed at JFK on March 11th and entered a new reality. One where, for the foreseeable future, we won’t be
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Soon enough, you will feel the gale force winds of corporate globalism chafing your face. It will scream, “Back to normal!”, a clarion call to return to the shopping mall, book that vacation trip, buy that new television. These messages will be cloaked in patriotic slogans like “support American workers.”  The refrain of unbridled global
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Kathryn Kellogg is a Wanderlust Presenter, the author of “101 Ways to go Zero Waste”, and the founder of Going Zero Waste. She’s a self-described climate optimist and National Geographic’s spokesperson for going plastic-free. 1. Switch Your Energy: Up first, let’s talk about energy. On average, 40% of global CO2 emissions are emitted from electricity
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