Flow & Restore Yoga | Yoga for Beginners

Yoga For Beginners
In this flow and restore sequence we will begin with a slow hatha flow and end with restorative!

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*Disclaimer: Asanas and Wellness strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. We are not a licensed medical care provider and represent that we have no expertise in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Asanas and Wellness from any and all claims or causes of action, known or unknown, arising out of Asanas & Wellness’ negligence.

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