AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

Yoga For Men
Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
My Instagram https://www.instagram.com/ali.kamenova/
Yoga Class for beginners, stiff people, inflexible people, bodybuilders.
full class
TAKE AS MANY BREKS AS YOU NEED TO
PROPS:STRAPS, BLOCKS, CHAIR (OPTIONAL) Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on http://instagram.com/alikamenovatv
Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/
like my facebook https://www.facebook.com/AliKamenovaIntervalYoga
to join my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type/ for weekly uploads.

the focus is on hamstrings,legs,hips, back,breath.
Downwards facing dogs,modifications, hip openers, lunges,quadriceps stretches, hip flexor stretches.
COBRA, UPWARD FACING DOG. chair pose, WARRIORS, TRIANGLE.
CHILDS POSE
WIDE LEGGED FORWARD BEND- STANDING, SITTING
HAM STRETCHES LAYING.

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