50 Minute Energizing Vinyasa Flow Yoga

Yoga For Men
This is an advanced 50 minute energizing vinyasa flow yoga practice with Flo. This is not recommended if you’re new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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