This class will help ease back pain. While this class is created with the third trimester in mind, you can practice it during the other trimesters as well.
If you have any hip issues (SI or SPD) check out these videos instead.
SPD – https://youtu.be/gtwfa6HDx1A
SI – https://youtu.be/n1Asqd5lQDQ
Support belt – http://smileybelt.com.au
Download my free yoga guide for pregnancy and birth – https://bettinarae.activehosted.com/f/1
Access all of my classes in my Online Yoga Circle. Start your free 30 day trial here. https://www.bettinarae.com/online-yoga-circle-free-trial/
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