Yoga for third trimester back pain

Yoga For Back Pain
Third trimester back pain is so common. The extra weight you’re carrying around causes your body to move out of alignment and puts strain on the muscles of your back.

This class will help ease back pain. While this class is created with the third trimester in mind, you can practice it during the other trimesters as well.

If you have any hip issues (SI or SPD) check out these videos instead.
SI –

Support belt –

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