Yoga for beginners/ 20 minute Morning Yoga for Beginners/ योग से परिचय!

Yoga For Beginners
yoga for complete beginners! aadiyogihealthcare welcome all level . complete and total beginner to start here! hope on the mat and start to build the foundation of your own yoga practice with this 20 minute workout video.

इस वीडियो में हम कुछ योगाभ्यास करेंगे

1 sukhasan
2.ardhpadamash
3.neck rotation
4.shoulder rotation
5.supatvpavan mukt asan
6 .noka assan
7.setuband aasan
8.salabh aasan
9.bhujang aasan
10. pranayama

मैं हर सप्ताह एक वीडियो योगा पर बनाऊंगा. आप इस वीडियो को देखकर योगा का अभ्यास कर सकते हैं तथा कब inhaleतथा कब साथ inhale यह भी आपको ज्ञात.

#yogaforbeginners, #aadiyogihealthcare
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aadiyogihealthcare recommends that you consult your physician regarding the applicability of any recommendation and follow all safety inspection before beginning any exercise program. when participating in any exercise or exercise program, there is the possibility of physical injury .if you engage in this exercise or exercise program you agree that you do so at your own risk, are voluntarily participating in these activities , assume all risk to yourself.

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