Prenatal Yoga for Back Pain, Part 1

Yoga For Back Pain
Back pain is THE biggest struggle for the pregnant mamas in my prenatal yoga classes. Luckily, with consistent, regular practice, yoga can help ease lower back pain for most pregnant moms.

This quick video shares 4 practical things you can incorporate into your time on the yoga mat–and in daily life!–to help keep back pain at bay.

Tune in next week for Part 2 of this little series, where I’ll lead you through a focused practice that addresses the four points discussed in Part 1.

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Best Yoga Poses for the Third Trimester…

Prenatal Yoga for First Trimester Exhaustion –

Prenatal Yoga – Yoga for the Second Trimester –


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