This quick video shares 4 practical things you can incorporate into your time on the yoga mat–and in daily life!–to help keep back pain at bay.
Tune in next week for Part 2 of this little series, where I’ll lead you through a focused practice that addresses the four points discussed in Part 1.
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RELATED LINKS + MORE FREE PRENATAL YOGA VIDEOS
Best Yoga Poses for the Third Trimester
Prenatal Yoga for First Trimester Exhaustion – https://youtu.be/FHpX6cYN0yo
Prenatal Yoga – Yoga for the Second Trimester – https://youtu.be/8uA-APCIi4Q
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