YOGA focusses on your physical as well as Mental health.
Regular practice of yoga leads to calm mind, Spiritual descipline & helps you to find inner Peace.
It helps you to reduce weight along with body toning & flexibility.
Follow this classic Yoga Postures sequence which includes use of lot of energy , improves your flexibility and Overall health.
We don’t own copyright of this track. No copyright infringement intended.
Music : 20 min Morning meditation music.
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