Yoga for Relaxation and Recovery

Yoga For Relaxation
You will stretch your inner thighs, groin, calves, quads, outer hips and even get your handstands going. If you have problems with your spine, using gravity like this will help.

If you’re serious about BJJ recovery, read this short post on why yoga is the best warmup for martial arts

P.S. This is one of the videos from an older version of our 10 in 10 beginners program. The sound gets a bit scratchy towards the end, sorry for that. There’s a new 10 in 10 program available now on the website!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

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