BASIC YOGA SESSION FOR DAILY PRACTICE | TOP 5 YOGA POSTURES & PRANAYAM (KOKNI LANGUAGE)

Yoga Postures
Top 5 Basic Yoga Posture & Pranayam to Practice in the morning. Use Your Lockdown Free time to
Practice Basic Yoga Postures & Pranayam. This Video is recorded in Konkni Language.
Make Sure You start with Warm-up Session. This 5 Postures Can help you Keep Your immune system Strong.
Yoga Asanas Name
1) Dandasan
2) ArdhaMatsendrasan
3)Mandukasan
4) Bhujangasan
5)Adhomukshvanasan

Pranayam Names
1) Bhastrika
2) AnulomVilom
3) Nadishudhi
4) Chandrabhedi Pranayam
5 Suryabhedi Pranayam

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