Pilates for back pain: The Tabletop | NHS

Yoga For Back Pain
For more information, visit our back pain guide at http://www.nhs.uk/Tools/Pages/Back-pain-guide.aspx

It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.

Doing regular low-impact exercise may help protect it from further problems.

This exercise challenges your ability to control your alignment, your centre and your balance.

To find your nearest pilates teacher visit http://www.bodycontrolpilates.com/shop/teacher-finder.php

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