This class was designed to help take the pressure of the sciatic nerve due to extra pressure in Pregnancy. The stretches and movements are also excellent for lower back pain and relaxation in your pregnancy.
Safe for all trimesters.
Free resources for pregnancy including a week meal plan for healthy weight gain and helping to prevent diabetes in pregnancy (gestational diabetes):
Free Resources for Postpartum including a complete guide to how to heal your diastasis recti and get rid of your “Mummy Tummy”
Always check with your doctor to ensure your sciatica is not from bulging disk, osteoarthritis or other medical reason outside of pregnancy before beginning a yoga practice. Check that prenatal yoga is safe for you!
I truly hope you get some relief!