20 Minute Morning Yoga Full Body Stretch and Strengthen

Yoga For Men
Join Flo for a full body 20 minute short morning yoga routine. This is not only good for the morning but any time of the day. Strengthen and lengthen all parts of your body with this yoga routine. This practice is for all levels. Keep in mind to modify and listen to your body as you move through this practice. Enjoy and start your day right!

Join our wolfpack ♥

Intro music: Upperground Hero – Real Heroes
Filmed at Be The Change Yoga in San Jose, CA

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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